Avoiding shoulder injury from resistance training
Durall, Christopher J.
Manske, Robert C.
Davies, George J.
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Chris J. Durall, Robert C. Manske, George J. Davies. Avoiding Shoulder Injury from Resistance Training. Strength & Conditioning Journal, v.23 no.5 (October 2001): pp 10. http://dx.doi.org/10.1519/00126548-200110000-00002.
One of the primary responsibilities of the personal trainer or strength and conditioning specialist is educating clients in proper exercise techniques. More importantly, however, the strength and conditioning professional must be able to design exercise programs that are appropriate and safe for each client. Because there is a wide range of exercises to choose from when targeting specific muscles and muscle groups, it is sensible to avoid exercises that are more likely to lead to injury...
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