Browsing GRASP: Graduate Research and Scholarly Projects by Author "Waits, Kyle"

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The effects of gluteal squeezes compared to bilateral bridges on hip strength, power, and endurance

Stapleton, Aaron; Turley, Jessica; Waits, Kyle; Zirkle, John (Wichita State University, 2018-04-27)

BACKGROUND: Hip extension weakness is correlated with low back, hip, and knee pathology. Bilateral gluteal bridges are common clinical exercises used to increase hip extension strength. There is little research regarding ...