Browsing GRASP: Graduate Research and Scholarly Projects by Author "Gard, Jerod"

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The acute effects of static stretching on leg extension power: Quadriceps torque production after a 30-second static stretch versus no stretch

Reiman, Michael P.; Gard, Jerod; Bastian, Steven; Lehecka, B.J.; Weber, Matt (Wichita State University. Graduate School., 2008-04-25)

Traditionally, static passive stretching has been used by coaches and athletes as a warm-up technique in an attempt to promote better performances. However, the results of recent research have shown that passive muscle ...