Browsing HPS Research Publications by Subject "Perceived effort"

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Positive effects of a short-term intense elastic resistance training program on body composition and physical functioning in overweight older women

Fritz, Nicole B.; Juesas, Alvaro; Gargallo, Pedro; Calatayud, Joaquin; Fernandez-Garrido, Julio; Rogers, Michael E.; Colado, Juan C. (SAGE, 2018-02-11)

The aim of this study was to investigate the effects of a resistance training program (RTP) in older overweight women (OOW) using two different types of elastic devices. Methods: This study was a randomized controlled trial ...