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dc.contributor.authorCarter, John W.en_US
dc.contributor.authorBoehner, Amber L.en_US
dc.contributor.authorCameron, Cori N.en_US
dc.contributor.authorMurphy, Jessica R.en_US
dc.contributor.authorPeintner, Ashley M.en_US
dc.date.accessioned2009-11-19T21:48:24Z
dc.date.available2009-11-19T21:48:24Z
dc.date.issued2009-05-01en_US
dc.identifier.citationCarter, John, Boehner, Amber, Cameron, Cori, Murphy, Jessica and Ashley Peintner (2009) . Effects of Dynamic Warm-up With and Without a Weighted Vest on Lower Extremity Power Performance of High School Male Athletes . In Proceedings: 5th Annual Symposium: Graduate Research and Scholarly Projects. Wichita, KS: Wichita State University, p. 84-85en_US
dc.identifier.urihttp://hdl.handle.net/10057/2300
dc.descriptionPaper presented to the 5th Annual Symposium on Graduate Research and Scholarly Projects (GRASP) held at the Hughes Metropolitan Complex, Wichita State University, May 1, 2009.en_US
dc.descriptionResearch completed at Department of Physical Therapy, College of Health Professionsen_US
dc.description.abstractThe purpose of this study was to compare lower extremity power performance utilizing the Margaria-Kalamen Power Test after a dynamic warm-up with and without a weighted vest. Sixteen (n = 16) high school male football players participated in two randomly ordered testing sessions. One session involved performing the football team's typical warm-up while wearing a vest weighted at 5% of the individual athlete's body weight before performing 3 trials of the Margaria-Kalamen Power Test. The second session involved performing the same team warm-up without wearing a weighted vest before performing 3 trials of the Margaria-Kalamen Power Test. The dynamic warm-up consisted of the following dynamic exercises, which lasted 5 minutes total: straight leg kicks, forward lunges, backward lunges, heel-rear kicks, high knees, stride-outs, deep lunges, and jogging. No significant difference was found in power performance between the non-resisted and resisted dynamic warm-up protocols (p = 0.161). It was concluded that a dynamic warm-up with a vest weighted at 5% of the athlete's body weight was not advantageous for increasing lower extremity power output in high school football players.en_US
dc.format.extent111516 bytes
dc.format.mimetypeapplication/pdf
dc.language.isoen_USen_US
dc.publisherWichita State University. Graduate Schoolen_US
dc.relation.ispartofseriesGRASPen_US
dc.relation.ispartofseriesv.5en_US
dc.titleEffects of dynamic warm-up with and without a weighted vest on lower extremity power performance of high school male athletesen_US
dc.typeConference paperen_US


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