Avoiding lumbar spine injury during resistance training
Durall, Christopher J.
Manske, Robert C.
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Durall, C.J., & Manske, R.C. (2005). Avoiding lumbar spine injury during resistance training. Strength and Conditioning Journal, 27(4), 64-72. doi: 10.1519/00126548-200508000-00011
In this manuscript, the injury risk to the lumbar spine during common resistance exercises is discussed. Alternative, theoretically less risky exercises are presented.
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