Browsing by Subject "KAATSU"

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The effects of elastic band resistance training combined with blood flow restriction on strength, total bone-free lean body mass and muscle thickness in postmenopausal women

Thiebaud, Robert S.; Loenneke, Jeremy P.; Fahs, Christopher A.; Rossow, Lindy M.; Kim, Daeyeol; Abe, Takashi; Anderson, Mark A.; Young, Kaelin C.; Bemben, Debra A.; Bemben, Michael G. (WILEY-BLACKWELL, 2013-09)

Introduction Elastic band (EB) training is a common form of resistance training used by the elderly, individuals with joint problems or those recovering from injury. EB training performed at low intensities by these ...