A randomized controlled single-blinded comparison of stretching versus stretching and joint mobilization for posterior shoulder tightness measured by internal rotation motion loss
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A randomized controlled single-blinded comparison of stretching versus stretching and joint mobilization for posterior shoulder tightness measured by internal rotation motion loss
Manske, Robert C.; Meschke, Matt; Porter, Andrew; Smith, Barbara S.; Reiman, Michael P.
The cross-arm stretch with joint mobilization and the crossarm stretch alone can significantly increase shoulder internal rotation following 4 weeks of intervention in a group of asymptomatic college-age students.