Effects of dynamic warm-up with and without a weighted vest on lower extremity power performance of high school male athletes

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dc.contributor Wichita State University. Department of Physical Therapy en_US
dc.contributor.author Reiman, Michael P. en_US
dc.contributor.author Peintner, Ashley M. en_US
dc.contributor.author Boehner, Amber L. en_US
dc.contributor.author Cameron, Cori N. en_US
dc.contributor.author Murphy, Jessica R. en_US
dc.contributor.author Carter, John W. en_US
dc.date.accessioned 2012-03-12T19:12:51Z
dc.date.available 2012-03-12T19:12:51Z
dc.date.issued 2010-12 en_US
dc.identifier 21088550 en_US
dc.identifier 9415084 en_US
dc.identifier 00124278-201012000-00025 en_US
dc.identifier.citation Journal of strength and conditioning research / National Strength & Conditioning Association. 2010 Dec; 24(12): 3387-95. en_US
dc.identifier.issn 1533-4287 en_US
dc.identifier.issn 1064-8011 en_US
dc.identifier.uri http://dx.doi.org/10.1519/JSC.0b013e3181f159bd en_US
dc.identifier.uri http://hdl.handle.net/10057/4800
dc.description Click on the DOI link below to access the article (may not be free). en_US
dc.description.abstract This study examined lower extremity power performance, using the Margaria-Kalamen Power Test, after a dynamic warm-up with (resisted) and without (nonresisted) a weighted vest. Sixteen (n = 16) high school male football players, ages 14-18 years, participated in 2 randomly ordered testing sessions. One session involved performing the team's standard dynamic warm-up while wearing a vest weighted at 5% of the individual athlete's body weight before performing 3 trials of the Margaria-Kalamen Power Test. The second session involved performing the same dynamic warm-up without wearing a weighted vest before performing 3 trials of the Margaria-Kalamen Power Test. The warm-up performed by the athletes consisted of various lower extremity dynamic movements over a 5-minute period. No significant difference was found in power performance between the resisted and nonresisted dynamic warm-up protocols (p > 0.05). The use of a dynamic warm-up with a vest weighted at 5% of the athlete's body weight was not advantageous for increasing lower extremity power output in this study. The results of this study suggest that resisted dynamic warm-up protocols may not augment the production of power performance in high school football players. en_US
dc.format.extent 3387-95 en_US
dc.language.iso eng en_US
dc.publisher Lippincott Williams & Wilkins en_US
dc.relation.ispartofseries Journal of Strength and Conditioning Research / National Strength & Conditioning Association en_US
dc.relation.ispartofseries J Strength Cond Res en_US
dc.source NLM en_US
dc.subject Research Support, Non-U.S. Gov't en_US
dc.subject.mesh Adolescent en_US
dc.subject.mesh Clothing en_US
dc.subject.mesh Football/physiology en_US
dc.subject.mesh Humans en_US
dc.subject.mesh Lower Extremity/physiology en_US
dc.subject.mesh Male en_US
dc.subject.mesh Movement/physiology en_US
dc.subject.mesh Muscle Stretching Exercises en_US
dc.subject.mesh Muscle, Skeletal/physiology en_US
dc.subject.mesh Physical Education and Training/methods en_US
dc.subject.mesh Physical Fitness/physiology en_US
dc.subject.mesh Weight-Bearing/physiology en_US
dc.title Effects of dynamic warm-up with and without a weighted vest on lower extremity power performance of high school male athletes en_US
dc.type Article en_US
dc.coverage.spacial United States en_US
dc.description.version peer reviewed en_US
dc.rights.holder Copyright © 2010 National Strength and Conditioning Association en_US

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